This isn’t another plan you start and stop.
This is the reset that finally helps your body feel better — and start changing.

Designed for busy midlife women who are already doing some of the work but not seeing the results, this 4-week challenge gives you:

  • 3 full-body, 25 minute, strength-based workouts per week (equipment needed: 9 inch resistance bands; dumbbells)
  • Weekly core/abs + pelvic floor strength
  • 1 printable meal builder template to support muscle building + fat loss
  • 1 lesson+ consistency tip each week that upgrades your habits for good

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By the end, you’ll feel:

  • 5 pounds lighter (less bloat, more energy)
  • Excited to see muscle definition
  • Stronger, happier, and more in control of your health and body

No calorie counting. No gym. No starting over.

Just streamlined, sustainable strategy, and results that compound.