Hi Reader!
​
I want to give you the cliff notes of what took me over 20 years to learn through trial and error.
​
But first, a perspective for every busy woman joining the challenge—or anyone waiting for life to calm down before starting:

What if starting when life is messy gives you an advantage when things finally settle down?

If you already joined the challenge or still trying to decide, Watch the underleveraged secret here (3 min video)​

Now a quick story about me ...at the ripe old age of 14, I wanted Kate Moss arms and a thigh gap my Okinawan genetics were never going to give me. 😂

Then came the fat-free diets, counting Cheerios, Tae Bo, P90X, and eventually weightlifting.

I spent years trying to shrink or shape only certain body parts, copying complicated workouts, and thinking more exercise = better results.

I was making it WAY harder than it needed to be.😜

After years of experimenting on myself, navigating hormones and injuries (physical + emotional), I came back to something familiar from my pharmacy job:

The minimal effective dose.

The correct frequency + intensity stimulus for a desired result, because at our age, the law of diminishing returns is something our physique is not allowed to ignore.

Try this today:

Do 10 slow, controlled bodyweight squats on both legs or... if you're intermediate, on one leg.

Now ask yourself:

• Did I leverage mobility + full range of motion?
• Did I eliminate the bouncing that short changes my muscle fibers?
• Did I get the intensity close to where I only had 2 reps left in reserve?
• Am I able to brace my spine by activating my core?

The lesson?

It’s not about checking off a prescribed number of reps or staying on tempo for a set amount of time.
​
It’s about giving your muscles the correct stimulus type and dose.

Here’s what you get to look forward to, or if repeating, how you keep sharpening your axe🥳 💪🏼:

✅ Make every rep count with proper technique

✅ Eliminate junk reps and low-ROI exercises that waste your precious time and energy.

✅ Manage accumulated fatigue so you’re recovering (where muscle is built & fat is lost), not constantly running yourself into the ground.

✅ Build a body you’re proud of, even when you feel like you have no more time or energy left to give.

The 30-Day Minimal Dose Muscle Method starts Monday, October 26.

15-minute strength sessions you perform at home.
Online coaching to predict + overcome barriers in real time.
Accountability that prevents you from quietly quitting and gives you the mindset confidence to keep going on your own.

I want you to have a clear understanding of how to build a body you're proud of and how to keep doing it long after these 30 days.

Join us for $49 → [INVEST NOW]​

Give me few hours to manually grant you access and be on the lookout out for 2 emails:
​​
1- An invitation from Skool, the platform hosting our challenge.
2- A welcome email from me with your direct link to the challenge!
​

Stoked to help you build a body you’re proud of!
Alyssa

PharmD| CSCS| Precision Nutrition Certified| GGS Women’s Coaching Specialist