Hi Fabulous Reader! 2 underrated health upgrades women our age often miss: Short bursts of maximal effort (“sprint”) intervals Fiber from real food Why sprint intervals? Power is one of the first physical qualities we lose with age. Power helps us stay athletic, and better protected from falls and injury as we age. I’m not talking about hour-long HIIT classes. I mean ultra short 20 - 30 second bursts of max effort: bike sprints, rower sprints, battleropes, medball slams, etc. Click here for...
5 days ago • 1 min read
Hi Reader!The women who are actually happy with their health and physique, are doing what most aren’t: They’re dialed in to their psychology. The (often unconscious) beliefs driving their behavior. Most women who feel a gap between where they are and where they want to be, fall into two camps: ProcrastinationorBelieving they’re the exception I was both. Why? Because of how we’re beautifully created! We're not biologically wired to act today for a better—but uncertain—future. So we delay…...
12 days ago • 2 min read
Yep… forgot the link. Here you go: 👉 Join today's virtual workshop here. 12:30p Hawaii Time.
17 days ago • 1 min read
Leaking urine is not normal. Crossing your legs when you sneeze or cough? Tinkling a little when jumping?👉Extremely common-YES. But normal? NO. It's a warning signal! I didn’t know that—and neither do most women. Here's another one: kegeling may actually be making it worse. Over half of women in the U.S. will deal with pelvic organ prolapse by 50— when muscles in the pelvis weaken and organs shift and bulge into the vaginal canal. Left unaddressed → leakage (urine and feces), even surgery....
17 days ago • 1 min read
Hi Reader!I’m excited to host a special lunchtime virtual session this Monday April 27 with my friend and pelvic floor physical therapist, Meghan Lisson. (Mom - if you are reading this, I hope you can make it! 😊)Here's a quick reality check I wish someone gave me sooner: Our ignored pelvic floor doesn't just “stay the same.” It usually gets worse. I went from occasional leaking…to not being able to sneeze or jump without it.To barely making it to the bathroom—even when my bladder wasn’t full....
20 days ago • 1 min read
I’m watching my 12-year-old’s flag football practice. Between drills, they play a fun game of Sharks and Minnows.His ukulele teacher does the same thing—candy at the end. This kind of stuff make the fundamentals feel doableso the kids keep showing up long enough to get good. No one sends kids to compete—or perform stage—on motivation alone. The women who actually improve their bodies and their bloodwork?They commit to the boring fundamentals. They think differently. They stop saying:“I’m...
24 days ago • 1 min read
Hello Fabulous Reader! If that after dinner bag of potato chips tends to hijack your cravings, keep reading ...Dinner’s done. You’re not hungry ... but you want something ... Sweet, Salty, Crunchy, Creamy ... Or, “just one more netlflix episode” Next thing you know—you’re halfway through the bag of kettle chips, or 5 episodes deep. It’s almost unconscious. Same here!!Who's tried the Trader Joe's "Snacky Clusters (Chocolate coated: potato chips + corn chips + pretzel)? Our brain says: “The day...
30 days ago • 1 min read
6 more hours left! This is the course that helps you live up to your stronger, leaner standards—consistently. The Lean System Hi Reader!Here's the thing on achieving your healthiest, fittest self ...You don’t need more discipline.And it’s not that you haven’t “found the right strategy” yet. It’s this: You start strong…then life gets super busy, you miss a few days…and suddenly it feels like you’re back at square one again. So you either:try to catch upsay “I’ll restart Monday”or just stop...
about 1 month ago • 1 min read
15 pounds down without starving or punishing workouts The Lean System Course is officially here!!! HeyReader A lot of you know this— I’ve gotten leaner without sacrificing muscle, without giving up foods I enjoy, and without living in the gym. Here's what 25 years of extreme dieting and trying to DIY my body taught me. I learned the hard way so you don't have to. You don’t need to starve. You don’t need to cut carbs. You don’t need 60-minute workouts. You need a step-by-step system you’ll...
about 1 month ago • 1 min read
