Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
You're guessing and doing more cardio ... here's an easier way to change your body + health
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Hey Fabulous Friends! I'm gonna cut straight to the point. Stop Guessing. If you've been trying to change your body (make it stronger, shed a little fat, get your lab-work to improve ...) and nothing seems to be helping, consider this ... The problem is you still think you need more motivation, more discipline and more cardio. You're stuck because you're missing a stepwise decision making framework. Tracking is a skill and it's much easier than you think. AND ... it's temporary. How this skill reclaims your time & body: ✔️ No more guessing on what and how much to eat ✔️ Eyeball calories whether you're at home, traveling, eating out, or at parties ✔️ Enjoy indulgent foods and alcohol without feeling like you've "blown it" ✔️ Have the decision framework around healthy eating automated What this is: $17 for a high ROI skills that pays your mental + physical health back for life. This is the one small effort you're gonna do now, with me holding your hand for 10 days so you don't quit. |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Friends! Just in time for the hectic holidays, when workouts and muscle-building goals are the first to get sacrificed. (Thanks, consumer culture! And yes, I'm guilty too. 😂) We start the Minimal Dose Muscle Method TOMORROW! What if you used the next 30 days to learn how to get in a high quality strength session in 10 minutes, even when life isn’t cooperating? So when January rolls around, and life gets a little calmer (lol yeah right), progress feels easier and goes faster. And...
Hi Reader!I want to give you the cliff notes of what took me over 20 years to learn through trial and error. But first, a perspective for every busy woman joining the challenge—or anyone waiting for life to calm down before starting: What if starting when life is messy gives you an advantage when things finally settle down? If you already joined the challenge or still trying to decide, Watch the underleveraged secret here (3 min video) Now a quick story about me ...at the ripe old age of 14,...
Hi Reader! Why does getting healthier feel more complicated than ever?I’ve got two things for you today that might change how you think about that. TL;DR (Too Long; Didn’t Read 😆): the quick version for my busy ladies: Stop relying on motivation +discipline. Build a system that works when life gets messy. I’m sharing the framework we use inside our Strong Women community—the one helping women reach their goals and say, “I know how to keep doing this for life.” We made it into HMSA’s Island...