Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
You're guessing and doing more cardio ... here's an easier way to change your body + health
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Hey Fabulous Friends! I'm gonna cut straight to the point. Stop Guessing. If you've been trying to change your body (make it stronger, shed a little fat, get your lab-work to improve ...) and nothing seems to be helping, consider this ... The problem is you still think you need more motivation, more discipline and more cardio. You're stuck because you're missing a stepwise decision making framework. Tracking is a skill and it's much easier than you think. AND ... it's temporary. How this skill reclaims your time & body: ✔️ No more guessing on what and how much to eat ✔️ Eyeball calories whether you're at home, traveling, eating out, or at parties ✔️ Enjoy indulgent foods and alcohol without feeling like you've "blown it" ✔️ Have the decision framework around healthy eating automated What this is: $17 for a high ROI skills that pays your mental + physical health back for life. This is the one small effort you're gonna do now, with me holding your hand for 10 days so you don't quit. |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hello Fabulous Friends! If you keep feeling like you're failing at protein, 𝘆𝗼𝘂’𝗹𝗹 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀. Protein is key ... crucial ... numero uno ... you get the point 😆😉 ... ...Especially as we get older and want to build or preserve muscle. But somewhere along the way, this supposedly evidence-based recommendation turned into 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵. Maybe you’ve thought—or even said out loud (careful, our brain hears what we say to ourselves & out...
STRONG WOMEN COMMUNITY + RESOURCES COACHING YOUTUBE Happy 4th of July, Fabulous Folks! 🇺🇸 I’ve been spending the past month deep diving the nervous system for my latest course: Strong, Lean & Sleeping Again: The Midlife Nervous System Reset. I expected to learn the newest strategies to “stress less” for health + fat loss. Instead, it ended up completely changing the way I think about why so many of us stay stuck. Why do our brains seem to be so good at learning what keeps us worried… and so...
Hi Fabulous Friends! This email's a tad longer (2 min read) because I'm squeezing in some high-ROI goodies before I step back from regular emails. Uber exciting things are happening for our Strong & Lean community in 2026! Here's the TL;DR ("too long didn't read") summary: New Strong & Lean strength classes starting in July; eating + training on a GLP-1; a 15-minute workout, and a super good Happy Gut Course! Women do better when they’re around other women working toward similar goals. That’s...