Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Stop skipping these 2 crucial health "hacks" + a FUN FREE Challenge to gear up for Summer!
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Hi Fabulous Reader! 2 underrated health upgrades women our age often miss:
Why sprint intervals? Power is one of the first physical qualities we lose with age. Power helps us stay athletic, and better protected from falls and injury as we age. I’m not talking about hour-long HIIT classes. I mean ultra short 20 - 30 second bursts of max effort: bike sprints, rower sprints, battleropes, medball slams, etc. Click here for ideas. This style of training helps preserve fast-twitch muscle fibers and stimulates satellite cells — the cells involved in repairing and building muscle tissue. Research also shows sprint-style intervals can improve insulin sensitivity and help reduce visceral fat (the deeper abdominal fat linked to metabolic and cardiovascular disease) faster. Why fiber? Fiber helps with fullness, blood sugar regulation, cholesterol, digestion, and a happier gut. Not only that. Fiber-rich foods usually come packaged with other powerful nutrients. Think: When gut bacteria ferment fiber, they produce short-chain fatty acids like butyrate — that goes on to optimize: gut lining, immune health, mood + cognition, and metabolic health. Our guts are the second command center of our entire well being. And finally… A fun free challenge for you and your friends! Many women already know: The hard part is actually doing it, over and over until it's automatic. This 14 day challenge leverages brain science to bridge the gap between knowing and actually doing — especially heading into summer travel, parties, disrupted schedules, and the chaos that tends to throw routines off track. We start Mon 5/11. No upsell. Just here to get you better. This is what women in midlife need for consistency, better agency, and momentum now… so you’re not starting over again come fall. Click here to join. Cheers to thriving together, |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Reader!A quick story about me. Let me know if you can relate. I grew up reading Seventeen, Bop, and Teen Vogue. Somewhere along the way, I became convinced of a narrative: that in order to feel attractive and accepted, my body needed to look a certain way. So in college, while teaching step aerobics, I’d literally calculate calories burned after every class. Because my brain genuinely believed I could "earn" food with exercise. Then I found weight lifting. In the late 90s and early 2000s,...
Hi Reader!The women who are actually happy with their health and physique, are doing what most aren’t: They’re dialed in to their psychology. The (often unconscious) beliefs driving their behavior. Most women who feel a gap between where they are and where they want to be, fall into two camps: ProcrastinationorBelieving they’re the exception I was both. Why? Because of how we’re beautifully created! We're not biologically wired to act today for a better—but uncertain—future. So we delay…...
Yep… forgot the link. Here you go: 👉 Join today's virtual workshop here. 12:30p Hawaii Time.