32g protein bkfst smoothie; Investment System that compounds for life

Published about 1 month ago • 1 min read

Hi Fabulous Friends!!

This is Email #2 of our 1-week January sprint—designed to pull us out of that third-week quitters window and propel us into a sustainable year.

January isn’t about all-or-nothing perfection.
It’s about maximizing time and energy investments and not spending them frivolously.

Low time + low energy win = a high-ROI breakfast.

4-Minute PB&J Smoothie

(4 minutes total — including cleanup)

Nail protein + fiber goals
Full for hours
Eliminate cravings; improve cognition, and digestion
Feel good- comfort food, not diet food

Ingredients

½ serving of premade ultra-filtered milk protein shake (Premier Protein, Core Power, Nurri, Orgain, etc)
(sub: plant-based protein shake for dairy allergy)
½ cup pre-washed power greens (straight from the tub)
¼ cup 2% Greek yogurt
(sub: non dairy Kite Hill plain)
¾ cup frozen strawberries
2 tsp peanut butter
(sub: tahini or sunflower seed butter for PB allergy)
2 Tbsp rolled oats
½ tsp sea salt

Blend 30 seconds. Done.

~320 calories
~32g protein
~9g fiber
Micronutrients from the greens ✔️
Electrolytes from the salt ✔️
Prebiotics to feed your microbiome ✔️
Probiotics to diversify it ✔️

✔️Bare minimum
✔️ Smarter not harder: Swap a shotgun in the dark for a target + a laser. Less collateral damage from overdoing it. More efficient time investment

Want to streamline?

Start automating what works, this is exactly what we build inside the Stronger & Leaner for Life membership!

Learn:

which habits matter most
how to install them once
and how to let your time + energy investments compound

👉 Watch the training here: (2× speed = ~4 minutes of high-value info). Lock in this private, this time only, rate until Thur Jan 29. Join here.

You’re doing better than you think.
Let’s keep going together.

Cheers to thriving together,

Alyssa

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