Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
40g Protein, Zero Hassle: The High-ROI: Health=Wealth Nutrition Series
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Hi Fabulous Friends! Happy November. Less than 2 months left in 2025! Let’s make 2026 our strongest year yet—proof that we can look and feel better as we age. I’d love your support—join our free no-strings community today for recipes, workouts, health resources. + community My vision? To grow it into an in-person hub where we can lift, laugh, eat, cold plunge, sauna, and recharge together. Invite your cool GFs! Quick Pan-Fried Salmon Bowl Ingredients:
Steps:
Tip: The kids get white rice or pasta and get to slather their broccoli in ranch dressing. Just Say NO to making 2 separate meals! Healthy, simple, taste. You just leveraged a low effort, high ROI dinner -kaboomkasha!!! P.P.S. I’d love your support—join our no-strings community today. My vision? To grow it into an in-person hub where we can lift, laugh, eat, cold plunge, sauna, and recharge together. Because strength grows one woman, one generation, and one community at a time. Cheers to thriving together, Alyssa |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Misconceptions to fix so you stop thinking about health, bloat and body image all day and start having more joy: Most women think: “I just need recipes and a meal plan.” Yes—recipes help. But they only fulfill part of the journey. We’ve ALL lost fat before. But we couldn’t keep it off because the program didn’t teach us convenience or consistency. If something isn’t convenient, we burn out.If we can’t stay consistent, we move backward.Not a “willpower” issue—more of a systems issue. Without a...
Hi Fabulous Friends! Before I wish you a Happy Thanksgiving filled with memories and the best pumpkin pie you have ever had, I want to share what is happening inside our Aloha Alyssa Fit community. Consider this your pre holiday cheat code to building muscle in midlife! This week we are getting laser focused on building muscle better and faster. It took me years and a whole lot of investment in coaches to learn what I am about to say in three simple points. If you want more strength, better...
Hi Fabulous Friends! Toned and defined is the look most women are after. I chased it too and kept hitting a wall. Here’s why my muscle definition stalled and the shifts that finally changed everything. Problem 1Pushing harder instead of progressing smarterI kept adding more intensity and more sessions because I was frustrated with slow results. All it did was overload my body and keep me in a constant recovery deficit. This is one of the most common reasons midlife women stall. SolutionI...