Misconceptions to fix so you stop thinking about health, bloat and body image all day and start having more joy:

Most women think:
“I just need recipes and a meal plan.”

Yes—recipes help. But they only fulfill part of the journey.

We’ve ALL lost fat before.
But we couldn’t keep it off because the program didn’t teach us convenience or consistency.

If something isn’t convenient, we burn out.
If we can’t stay consistent, we move backward.
Not a “willpower” issue—more of a systems issue.

Without a simple, repeatable system, nothing sticks:
not the leaner look, not the energy, not the clothing fit we want.
Everything becomes temporary. Everything feels harder than it should.

Truth:Your health is a bank account.

Doing nothing isn’t “neutral.”
It drains the account.
​ Energy drains. Confidence drains. Strength drains. Mood drains. Pain creeps in.

But every single micro action—no matter how tiny—is a deposit that compounds.

My friend proved this better than any research study.
Before her surgery, she committed to ONE exercise per day.
After recovery she wrote:

“I wanted to thank you so much for planning the pre-op workout for me. I really think it has helped me have a smooth and easy recovery. Super grateful.” — K.N.

One exercise per day changed her recovery.
Powerful small, consistent deposits.

The Fitness Advent Calendar

I needed this when I was overwhelmed and procrastinating…
and what I wish every client had before they hit burnout.

21 days. 3 minute micro actions. Momentum.
​ No motivation or perfection needed—just consistent deposits into your health account.

The price is intentional:

• $11 = 4 + 7 (my age in three weeks!)
  ​
• 5 + 6 → closing out 2025 and stepping cleanly into 2026
  ​

Inside, you get:

✓ 7 Strength Mini-Snacks to rebuild consistency
✓ 7 Nutrition hacks that reduce bloat and make protein/fiber doable
✓ 7 Recovery resets to regulate cortisol (key for fat loss + better energy)
✓ Coaching + community for accountability
✓ A printable page to stick on your mirror so you don’t forget

These are the exact habits that help clients stay consistent, stop quitting, and bounce back faster—especially during stressful seasons.

$11 to steepen the trajectory of your health and body goals

Let’s end 2025 with consistency—not burnout—
and PROACTIVELY walk into 2026 with clarity, confidence, and control again.

Cheers to thriving together,

Alyssa