Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Skipping breakfast costs more than calories. The highest quality, 5 min protein options.
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If the goal is preserving and building muscle, breakfast is one of your best daily decisions. Here’s why: After ~10–12 hours without food, your body is primed to absorb nutrients—especially the amino acids from protein. A lot of women overlook it. What I commonly hear: But for women, especially 35+, this missed opportunity for dosing protein erodes muscle on top of normal age related muscle loss. Less muscle means:
That’s shotgun fat loss: chasing scale numbers instead of outcomes. There’s a more laser-focused way to do this—with better, safer & faster results! Highest-ROI Breakfast Proteins (digestibility & amino acid composition)
How to make this convenient (5 minutes per day OR 35 min per week):
Keep it healthy + convenient: make it a game and not a chore–the brain thrives with less friction. What’s happening nextWe start the FREE Leaner + Stronger for Life challenge this Monday the 19th! 📅 Live kickoff call: 👉 Tour the community and join the challenge here. Invite a friend for an extra layer of fun + accountability! I already did the learning for you, (not to mention 30 years of trial and error as well as investing in professional training). I distilled it down to the lowest-effort, highest-ROI 20 min/day system—and I’m stoked to teach it to you! Cheers to thriving together, |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Friends! Week 3 is where most people quit their new year diet/exercise program. Not because something is wrong with them.Because effort feels high and results feel non existent. We’re calling it out and choosing to be proactive, not reactive. I’m sending a short burst 10 email series to move us out of the quitters window and into the next phase.Life is already hard. We don’t need to make it harder. Here’s the truth plans don’t explain: The effort → results curve is not linear....
Hi Fabulous Friends!! The same mindset we try to teach the kids about becoming mentally strong athletes is the exact same mindset required to get healthier, stronger, and leaner as adults. Yet it’s almost completely overlooked. That’s why so many well-intentioned people are getting sicker instead of stronger—not because they’re lazy or undisciplined, but because they’re missing the framework. In sports, mistakes aren’t failures—they’re crucial data. They reveal the constraint. After Kobe...
Hi Fabulous Friends!! In blackjack, if you’re holding eleven and the dealer shows a six, you double down—no debating, just a no-brainer move with fantastic odds. That’s how I think about Type II muscle fibers!💪🏼 Training them is one of the simplest, HIGHEST RETURN decisions we can make for our body—especially as life gets busier. Type I muscle fibers keep us dancing, jogging, swimming, biking, etc💃🏻Type II muscle fibers keep us protected. They help us carry luggage and climb stairs.They...