Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Why "sprinting" is proactive in the third week of January and How to double your ROI
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Hi Fabulous Friends! Week 3 is where most people quit their new year diet/exercise program. Not because something is wrong with them. We’re calling it out and choosing to be proactive, not reactive. Here’s the truth plans don’t explain: The effort → results curve is not linear. Slow. With the right systems in place, the curves catch up. When the right habits are leveraged → practiced → automated, progress compounds. People quit because they expect results to match effort immediately. The fix isn’t more grind, or fewer calories. One mobility example. Next time, we’ll cover another high-LEVERAGE move: breakfast for performance + taste in under 3 minutes. You weren’t the problem (stop talking shit about yourself-that makes you go backward). For now, lower friction and keep moving forward here: Strong Women Free Community, Coaching + Resource Hub More soon on the step by step how to feel better + look better for life. Cart opens next week. Stay tuned! Cheers to thriving together, |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
If the goal is preserving and building muscle, breakfast is one of your best daily decisions. Here’s why: After ~10–12 hours without food, your body is primed to absorb nutrients—especially the amino acids from protein.This is a high-efficiency window. When you hit it, you get more return for the same effort. A lot of women overlook it. What I commonly hear:“I’m not hungry, plus there’s not enough time.”They figure the calorie reduction from a skipped meal will be beneficial. But for women,...
Hi Fabulous Friends!! The same mindset we try to teach the kids about becoming mentally strong athletes is the exact same mindset required to get healthier, stronger, and leaner as adults. Yet it’s almost completely overlooked. That’s why so many well-intentioned people are getting sicker instead of stronger—not because they’re lazy or undisciplined, but because they’re missing the framework. In sports, mistakes aren’t failures—they’re crucial data. They reveal the constraint. After Kobe...
Hi Fabulous Friends!! In blackjack, if you’re holding eleven and the dealer shows a six, you double down—no debating, just a no-brainer move with fantastic odds. That’s how I think about Type II muscle fibers!💪🏼 Training them is one of the simplest, HIGHEST RETURN decisions we can make for our body—especially as life gets busier. Type I muscle fibers keep us dancing, jogging, swimming, biking, etc💃🏻Type II muscle fibers keep us protected. They help us carry luggage and climb stairs.They...