Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
I forgot the most important part 😅 (April 27 free workshop)
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Yep… forgot the link. Here you go: 👉 Join today's virtual workshop here. 12:30p Hawaii Time. |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hey Fabulous Friends! I'm gonna cut straight to the point. Stop Guessing. If you've been trying to change your body (make it stronger, shed a little fat, get your lab-work to improve ...) and nothing seems to be helping, consider this ... The problem is you still think you need more motivation, more discipline and more cardio. You're stuck because you're missing a stepwise decision making framework. Tracking is a skill and it's much easier than you think. AND ... it's temporary. How this...
STRONG WOMEN COMMUNITY + RESOURCES COACHING YOUTUBE Happy 4th of July, Fabulous Folks! 🇺🇸 I’ve been spending the past month deep diving the nervous system for my latest course: Strong, Lean & Sleeping Again: The Midlife Nervous System Reset. I expected to learn the newest strategies to “stress less” for health + fat loss. Instead, it ended up completely changing the way I think about why so many of us stay stuck. Why do our brains seem to be so good at learning what keeps us worried… and so...
Hi Fabulous Friends! This email's a tad longer (2 min read) because I'm squeezing in some high-ROI goodies before I step back from regular emails. Uber exciting things are happening for our Strong & Lean community in 2026! Here's the TL;DR ("too long didn't read") summary: New Strong & Lean strength classes starting in July; eating + training on a GLP-1; a 15-minute workout, and a super good Happy Gut Course! Women do better when they’re around other women working toward similar goals. That’s...