Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
The anti-diet shift that improved my body (after 25 years of trying)
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I’m watching my 12-year-old’s flag football practice. Between drills, they play a fun game of Sharks and Minnows. This kind of stuff make the fundamentals feel doable No one sends kids to compete—or perform stage—on motivation alone. The women who actually improve their bodies and their bloodwork? They think differently. They stop saying: They stop treating health like a sprint. No more slamming the gas to chase a finish line that doesn’t exist They’re done with: They stop playing defense and start building armor proactively. I used to think I was the exception. I’d read a case study or hear a testimonial and think, That’s human nature— The women who finally feel good in their bodies forever build fundamental skills. Meal building = a skill Here's the thing. Enjoy it. Just don’t build your strategy around it because it acts like a trap. My role isn’t to take that away. It’s to meet you there… This all probably feels a little annoying to hear… that's a good thing.😉 That’s where your health and body comp starts to trend upward.🤩 Forward this to a friend who would benefit. For courses, coaching, and a community where we build muscle and lose fat—without starving or spending hours in the gym—join us here. If you want faster, more personalized progress, I offer concierge 1:1 coaching. Cheers to thriving together, Alyssa |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Reader! 2 underrated health upgrades women our age often miss: Short bursts of maximal effort (“sprint”) intervals Fiber from real food Why sprint intervals? Power is one of the first physical qualities we lose with age. Power helps us stay athletic, and better protected from falls and injury as we age. I’m not talking about hour-long HIIT classes. I mean ultra short 20 - 30 second bursts of max effort: bike sprints, rower sprints, battleropes, medball slams, etc. Click here for...
Hi Reader!A quick story about me. Let me know if you can relate. I grew up reading Seventeen, Bop, and Teen Vogue. Somewhere along the way, I became convinced of a narrative: that in order to feel attractive and accepted, my body needed to look a certain way. So in college, while teaching step aerobics, I’d literally calculate calories burned after every class. Because my brain genuinely believed I could "earn" food with exercise. Then I found weight lifting. In the late 90s and early 2000s,...
Hi Reader!The women who are actually happy with their health and physique, are doing what most aren’t: They’re dialed in to their psychology. The (often unconscious) beliefs driving their behavior. Most women who feel a gap between where they are and where they want to be, fall into two camps: ProcrastinationorBelieving they’re the exception I was both. Why? Because of how we’re beautifully created! We're not biologically wired to act today for a better—but uncertain—future. So we delay…...