Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
The "doing" problem (14-day solution sprint)
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Hi Fabulous Friends!!! Cutting straight to the chase today!🥰 We don't have a knowing problem. We have a doing problem. We already know strength training is a must. Q: Then why don't we do what we say we're going to do? If you’re a woman over 35 and you want to do the bare minimum to build muscle, get leaner, and stop procrastinating (because you realize procrastination is just a slow energy drain in disguise). Check this out ... Midlife isn’t the time for extreme grinds. It’s the time for precision. The real problem is friction. For 14 days, we get 1% better TOGETHER each day with a 20 second lesson plus a micro action based on the core principles from Atomic Habits. I did the learning and reading FOR YOU. You should absolutely read the book yourself. I’ve just distilled the parts that you can apply to midlife strength and health. Each day:
By the end of 14 days:
This is about understanding how habits are built and using that to follow through on what you say you’ll do. We start on Friday Feb 13. No selling at the end ... 😉 just a deep rooted belief in what our community is building, one strong woman at a time. Cheers to thriving together, Alyssa |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Friends! Most workout programs train strength in the forward and backward plane of motion... Squats. Lunges. Deadlifts.... are all excellent BUT ... our bodies operate in various directions at a thousand different angles. We step sideways to catch our balance. We twist to grab laundry We balance on one foot while carrying groceries. If we don’t train those directions… we lose it and injury occurs. That’s when we start saying: “Why does my back and neck feel stiff?”“Why do I feel...
Hi Fabulous Friends! 💪🏽 If you’re joining us for the March Muscle Building Challenge — be proud of you for being proactive. Building muscle now saves you massive time, energy, and money later. Future you will be grateful. This is your reminder to tune in and train with Kel and me at 5:30pm HST. Click here to join. You don't have to have your cameras on but at least say hi and ask some questions or drop some comments! We’ll be demoing the moves and walking you through some of the challenge. If...
Hi Fabulous Friends. A little practical wisdom as we head into the Lunar New Year. 🐎 🐎 What’s the secret to remaining consistent? It’s not willpower, not discipline, nor “grind harder.” It’s being flexible.Flexibility preserves a sense of control. It removes the all-or-nothing pressure and replaces it with options. On high-friction days — low sleep, long work hours, kid chaos, decision fatigue — don’t quit. Pivot. 💥 I’ve been experimenting with what James Clear calls “proactive laziness” in...