Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Why kegels were making my tinkling worse 🤭 — and an empowering invite for you!!
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Hi Reader! Our ignored pelvic floor doesn't just “stay the same.” It usually gets worse. I went from occasional leaking… I normalized it for years. Finally, I saw a pelvic floor PT (Meghan at Queen’s). What I learned: In many countries, pelvic floor physical therapy is the standard postpartum care. We’re doing a live workshop Monday at 12:30pm (HST). Mark your calendars. I'll be sending email reminders too. If you’ve ever:
This is your sign. Invite a friend or a loved one or both. 👉 Click here to join live. Cameras on/off is all good! Hit reply with your questions and Meghan will go over them! Can’t make it? (1)Join my free community linked here ➜ (2)message me within that community “recording” Take 30 minutes to learn about your pelvic floor now. Your future self will thank you for saving you loads of time, money and energy/emotions in the future! Cheers to thriving together, Alyssa ➜To receive details about coaching and courses, so your strong and lean body happens faster: Schedule a free 20 minute strategy call here: https://scheduler.zoom.us/alyssa-furukawa/free-call-to-explore-how-i-can-support-you |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Reader! 2 underrated health upgrades women our age often miss: Short bursts of maximal effort (“sprint”) intervals Fiber from real food Why sprint intervals? Power is one of the first physical qualities we lose with age. Power helps us stay athletic, and better protected from falls and injury as we age. I’m not talking about hour-long HIIT classes. I mean ultra short 20 - 30 second bursts of max effort: bike sprints, rower sprints, battleropes, medball slams, etc. Click here for...
Hi Reader!A quick story about me. Let me know if you can relate. I grew up reading Seventeen, Bop, and Teen Vogue. Somewhere along the way, I became convinced of a narrative: that in order to feel attractive and accepted, my body needed to look a certain way. So in college, while teaching step aerobics, I’d literally calculate calories burned after every class. Because my brain genuinely believed I could "earn" food with exercise. Then I found weight lifting. In the late 90s and early 2000s,...
Hi Reader!The women who are actually happy with their health and physique, are doing what most aren’t: They’re dialed in to their psychology. The (often unconscious) beliefs driving their behavior. Most women who feel a gap between where they are and where they want to be, fall into two camps: ProcrastinationorBelieving they’re the exception I was both. Why? Because of how we’re beautifully created! We're not biologically wired to act today for a better—but uncertain—future. So we delay…...