Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Why kegels were making my tinkling worse 🤭 — and an empowering invite for you!!
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Hi Reader! Our ignored pelvic floor doesn't just “stay the same.” It usually gets worse. I went from occasional leaking… I normalized it for years. Finally, I saw a pelvic floor PT (Meghan at Queen’s). What I learned: In many countries, pelvic floor physical therapy is the standard postpartum care. We’re doing a live workshop Monday at 12:30pm (HST). Mark your calendars. I'll be sending email reminders too. If you’ve ever:
This is your sign. Invite a friend or a loved one or both. 👉 Click here to join live. Cameras on/off is all good! Hit reply with your questions and Meghan will go over them! Can’t make it? (1)Join my free community linked here ➜ (2)message me within that community “recording” Take 30 minutes to learn about your pelvic floor now. Your future self will thank you for saving you loads of time, money and energy/emotions in the future! Cheers to thriving together, Alyssa ➜To receive details about coaching and courses, so your strong and lean body happens faster: Schedule a free 20 minute strategy call here: https://scheduler.zoom.us/alyssa-furukawa/free-call-to-explore-how-i-can-support-you |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hello Fabulous Friends! If you keep feeling like you're failing at protein, 𝘆𝗼𝘂’𝗹𝗹 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀. Protein is key ... crucial ... numero uno ... you get the point 😆😉 ... ...Especially as we get older and want to build or preserve muscle. But somewhere along the way, this supposedly evidence-based recommendation turned into 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵. Maybe you’ve thought—or even said out loud (careful, our brain hears what we say to ourselves & out...
Hey Fabulous Friends! I'm gonna cut straight to the point. Stop Guessing. If you've been trying to change your body (make it stronger, shed a little fat, get your lab-work to improve ...) and nothing seems to be helping, consider this ... The problem is you still think you need more motivation, more discipline and more cardio. You're stuck because you're missing a stepwise decision making framework. Tracking is a skill and it's much easier than you think. AND ... it's temporary. How this...
STRONG WOMEN COMMUNITY + RESOURCES COACHING YOUTUBE Happy 4th of July, Fabulous Folks! 🇺🇸 I’ve been spending the past month deep diving the nervous system for my latest course: Strong, Lean & Sleeping Again: The Midlife Nervous System Reset. I expected to learn the newest strategies to “stress less” for health + fat loss. Instead, it ended up completely changing the way I think about why so many of us stay stuck. Why do our brains seem to be so good at learning what keeps us worried… and so...