Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Why kegels were making my tinkling worse 🤭 — and an empowering invite for you!!
|
Hi Reader! Our ignored pelvic floor doesn't just “stay the same.” It usually gets worse. I went from occasional leaking… I normalized it for years. Finally, I saw a pelvic floor PT (Meghan at Queen’s). What I learned: In many countries, pelvic floor physical therapy is the standard postpartum care. We’re doing a live workshop Monday at 12:30pm (HST). Mark your calendars. I'll be sending email reminders too. If you’ve ever:
This is your sign. Invite a friend or a loved one or both. 👉 Click here to join live. Cameras on/off is all good! Hit reply with your questions and Meghan will go over them! Can’t make it? (1)Join my free community linked here ➜ (2)message me within that community “recording” Take 30 minutes to learn about your pelvic floor now. Your future self will thank you for saving you loads of time, money and energy/emotions in the future! Cheers to thriving together, Alyssa ➜To receive details about coaching and courses, so your strong and lean body happens faster: Schedule a free 20 minute strategy call here: https://scheduler.zoom.us/alyssa-furukawa/free-call-to-explore-how-i-can-support-you |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hey Fabulous Friends! I'm gonna cut straight to the point. Stop Guessing. If you've been trying to change your body (make it stronger, shed a little fat, get your lab-work to improve ...) and nothing seems to be helping, consider this ... The problem is you still think you need more motivation, more discipline and more cardio. You're stuck because you're missing a stepwise decision making framework. Tracking is a skill and it's much easier than you think. AND ... it's temporary. How this...
STRONG WOMEN COMMUNITY + RESOURCES COACHING YOUTUBE Happy 4th of July, Fabulous Folks! 🇺🇸 I’ve been spending the past month deep diving the nervous system for my latest course: Strong, Lean & Sleeping Again: The Midlife Nervous System Reset. I expected to learn the newest strategies to “stress less” for health + fat loss. Instead, it ended up completely changing the way I think about why so many of us stay stuck. Why do our brains seem to be so good at learning what keeps us worried… and so...
Hi Fabulous Friends! This email's a tad longer (2 min read) because I'm squeezing in some high-ROI goodies before I step back from regular emails. Uber exciting things are happening for our Strong & Lean community in 2026! Here's the TL;DR ("too long didn't read") summary: New Strong & Lean strength classes starting in July; eating + training on a GLP-1; a 15-minute workout, and a super good Happy Gut Course! Women do better when they’re around other women working toward similar goals. That’s...