Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
"Night-time Binges". The MED (Minimum Effective Dose) Series: High Value in < 1 min
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Hello Fabulous Reader! If that after dinner bag of potato chips tends to hijack your cravings, keep reading ... You’re not hungry ... but you want something ... Sweet, Salty, Crunchy, Creamy ... Or, “just one more netlflix episode” Next thing you know—you’re halfway through the bag of kettle chips, or 5 episodes deep. It’s almost unconscious. Same here!! Our brain says: “The day is done → I deserve this” MED (Minimal Effective Dose) fix for massive action takers (do this tonight):
Most women think they need more willpower. What we really need is to rewire the default patterns driving the behavior. Cheers to thriving together, Alyssa If you’re ready to take action and build a stronger, leaner body—let’s map it out together. Click to Join our FREE community and resource hub—everything you need to get strong and lean without starving, suffering, or gaining the weight back. |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Reader! 2 underrated health upgrades women our age often miss: Short bursts of maximal effort (“sprint”) intervals Fiber from real food Why sprint intervals? Power is one of the first physical qualities we lose with age. Power helps us stay athletic, and better protected from falls and injury as we age. I’m not talking about hour-long HIIT classes. I mean ultra short 20 - 30 second bursts of max effort: bike sprints, rower sprints, battleropes, medball slams, etc. Click here for...
Hi Reader!A quick story about me. Let me know if you can relate. I grew up reading Seventeen, Bop, and Teen Vogue. Somewhere along the way, I became convinced of a narrative: that in order to feel attractive and accepted, my body needed to look a certain way. So in college, while teaching step aerobics, I’d literally calculate calories burned after every class. Because my brain genuinely believed I could "earn" food with exercise. Then I found weight lifting. In the late 90s and early 2000s,...
Hi Reader!The women who are actually happy with their health and physique, are doing what most aren’t: They’re dialed in to their psychology. The (often unconscious) beliefs driving their behavior. Most women who feel a gap between where they are and where they want to be, fall into two camps: ProcrastinationorBelieving they’re the exception I was both. Why? Because of how we’re beautifully created! We're not biologically wired to act today for a better—but uncertain—future. So we delay…...