Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
AI is helping the busiest ladies lose weight + build muscle — here’s a tiny win you can steal today.
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Happy December Fabulous Friends! Not proud to admit this but if it helps one person, here we go … Every holiday season, I used to pop Prilosec (acid reflux med) like clockwork. And while I still enjoy more alcohol than I should this time of year, I haven’t taken Prilosec during the holidays in 2 years. It took me several years to figure out what actually moved the needle — I’m going to distill it down to 30 seconds for you: 1) Sleep is the first domino. If you stay up late to “relax,” your tired brain and tired body can’t make good choices the next day. 2) Use AI to make your meals ridiculously simple. Turn on voice mode and ask it to be your pocket nutritionist: One of my clients is a pro at this and she’s already feeling and looking better despite the holiday chaos! AI keeps the cognitive load low so your brain has more clarity and less stress. Want a 2 min tutorial? I’d love to show you-hit reply! 3) Start leveraging the “Good enough” concept. This frees up time + energy — so we can foster consistency (the QUEEN of RESULTS!) Think of it like an imperfectly wrapped gift: not flawless, but thoughtful enough. 5 minutes of strength and a quick walk after meals can move the needle when it frees you from constant analysis and decision-making and gets you moving. This anti-perfect vibe lends to a system: Low mental/physical effort → High Return on Investments If you’ve read this far, good — we’re touching up a 15-minute-a-day system that gives you your time and your body back. If the past attempts faltered, it’s not your fault. For sneak peeks, join the free resource hub + community here — no gimmicks, just a resource you were never taught to leverage. What's in store for 2026: Cheers to thriving together, Alyssa |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Friends! Week 3 is where most people quit their new year diet/exercise program. Not because something is wrong with them.Because effort feels high and results feel non existent. We’re calling it out and choosing to be proactive, not reactive. I’m sending a short burst 10 email series to move us out of the quitters window and into the next phase.Life is already hard. We don’t need to make it harder. Here’s the truth plans don’t explain: The effort → results curve is not linear....
If the goal is preserving and building muscle, breakfast is one of your best daily decisions. Here’s why: After ~10–12 hours without food, your body is primed to absorb nutrients—especially the amino acids from protein.This is a high-efficiency window. When you hit it, you get more return for the same effort. A lot of women overlook it. What I commonly hear:“I’m not hungry, plus there’s not enough time.”They figure the calorie reduction from a skipped meal will be beneficial. But for women,...
Hi Fabulous Friends!! The same mindset we try to teach the kids about becoming mentally strong athletes is the exact same mindset required to get healthier, stronger, and leaner as adults. Yet it’s almost completely overlooked. That’s why so many well-intentioned people are getting sicker instead of stronger—not because they’re lazy or undisciplined, but because they’re missing the framework. In sports, mistakes aren’t failures—they’re crucial data. They reveal the constraint. After Kobe...