Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Stop normalizing this female symptom (Today's FREE 30 min workshop was life changing for me)
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Leaking urine is not normal. Crossing your legs when you sneeze or cough? Tinkling a little when jumping? I didnโt know thatโand neither do most women. Here's another one: kegeling may actually be making it worse. Over half of women in the U.S. will deal with pelvic organ prolapse by 50โ when muscles in the pelvis weaken and organs shift and bulge into the vaginal canal. Left unaddressed โ leakage (urine and feces), even surgery. And hereโs the part that should light a fire: In many other countries, pelvic floor physical therapy is standard care. American women tend to normalize it. We under report it because "we don't talk about it. You donโt have to be โsickโ to want better. You can be proactiveโand stay in control. ๐ Learn what actually works that you can do today (no extra time or money) in this FREE 30-min workshop with my pelvic floor PT, Meghan Lisson She helped me go from leaking daily โ almost never. April 27 | 12:30 PM Hawaii Time. Set your phone alarm right now! โJoin the virtual workshop here.โ This is one of those things youโll wish you learned sooner so today is the next best time! Can't make it? Jump into our free community by clicking here. Message me in there to grab the replay. Cheers to thriving together, Alyssaโ |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hello Fabulous Friends! If you keep feeling like you're failing at protein, ๐๐ผ๐โ๐น๐น ๐๐ฎ๐ป๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฑ ๐๐ต๐ถ๐. Protein is key ... crucial ... numero uno ... you get the point ๐๐ ... ...Especially as we get older and want to build or preserve muscle. But somewhere along the way, this supposedly evidence-based recommendation turned into ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ๐ป ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ฒ๐ป๐ผ๐๐ด๐ต. Maybe youโve thoughtโor even said out loud (careful, our brain hears what we say to ourselves & out...
Hey Fabulous Friends! I'm gonna cut straight to the point. Stop Guessing. If you've been trying to change your body (make it stronger, shed a little fat, get your lab-work to improve ...) and nothing seems to be helping, consider this ... The problem is you still think you need more motivation, more discipline and more cardio. You're stuck because you're missing a stepwise decision making framework. Tracking is a skill and it's much easier than you think. AND ... it's temporary. How this...
STRONG WOMEN COMMUNITY + RESOURCES COACHING YOUTUBE Happy 4th of July, Fabulous Folks! ๐บ๐ธ Iโve been spending the past month deep diving the nervous system for my latest course: Strong, Lean & Sleeping Again: The Midlife Nervous System Reset. I expected to learn the newest strategies to โstress lessโ for health + fat loss. Instead, it ended up completely changing the way I think about why so many of us stay stuck. Why do our brains seem to be so good at learning what keeps us worriedโฆ and so...