Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Stop normalizing this female symptom (Today's FREE 30 min workshop was life changing for me)
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Leaking urine is not normal. Crossing your legs when you sneeze or cough? Tinkling a little when jumping? I didn’t know that—and neither do most women. Here's another one: kegeling may actually be making it worse. Over half of women in the U.S. will deal with pelvic organ prolapse by 50— when muscles in the pelvis weaken and organs shift and bulge into the vaginal canal. Left unaddressed → leakage (urine and feces), even surgery. And here’s the part that should light a fire: In many other countries, pelvic floor physical therapy is standard care. American women tend to normalize it. We under report it because "we don't talk about it. You don’t have to be “sick” to want better. You can be proactive—and stay in control. 👉 Learn what actually works that you can do today (no extra time or money) in this FREE 30-min workshop with my pelvic floor PT, Meghan Lisson She helped me go from leaking daily → almost never. April 27 | 12:30 PM Hawaii Time. Set your phone alarm right now! ​Join the virtual workshop here.​ This is one of those things you’ll wish you learned sooner so today is the next best time! Can't make it? Jump into our free community by clicking here. Message me in there to grab the replay. Cheers to thriving together, Alyssa​ |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hi Fabulous Reader! 2 underrated health upgrades women our age often miss: Short bursts of maximal effort (“sprint”) intervals Fiber from real food Why sprint intervals? Power is one of the first physical qualities we lose with age. Power helps us stay athletic, and better protected from falls and injury as we age. I’m not talking about hour-long HIIT classes. I mean ultra short 20 - 30 second bursts of max effort: bike sprints, rower sprints, battleropes, medball slams, etc. Click here for...
Hi Reader!A quick story about me. Let me know if you can relate. I grew up reading Seventeen, Bop, and Teen Vogue. Somewhere along the way, I became convinced of a narrative: that in order to feel attractive and accepted, my body needed to look a certain way. So in college, while teaching step aerobics, I’d literally calculate calories burned after every class. Because my brain genuinely believed I could "earn" food with exercise. Then I found weight lifting. In the late 90s and early 2000s,...
Hi Reader!The women who are actually happy with their health and physique, are doing what most aren’t: They’re dialed in to their psychology. The (often unconscious) beliefs driving their behavior. Most women who feel a gap between where they are and where they want to be, fall into two camps: ProcrastinationorBelieving they’re the exception I was both. Why? Because of how we’re beautifully created! We're not biologically wired to act today for a better—but uncertain—future. So we delay…...