Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Stop normalizing this female symptom (Today's FREE 30 min workshop was life changing for me)
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Leaking urine is not normal. Crossing your legs when you sneeze or cough? Tinkling a little when jumping? I didn’t know that—and neither do most women. Here's another one: kegeling may actually be making it worse. Over half of women in the U.S. will deal with pelvic organ prolapse by 50— when muscles in the pelvis weaken and organs shift and bulge into the vaginal canal. Left unaddressed → leakage (urine and feces), even surgery. And here’s the part that should light a fire: In many other countries, pelvic floor physical therapy is standard care. American women tend to normalize it. We under report it because "we don't talk about it. You don’t have to be “sick” to want better. You can be proactive—and stay in control. 👉 Learn what actually works that you can do today (no extra time or money) in this FREE 30-min workshop with my pelvic floor PT, Meghan Lisson She helped me go from leaking daily → almost never. April 27 | 12:30 PM Hawaii Time. Set your phone alarm right now! ​Join the virtual workshop here.​ This is one of those things you’ll wish you learned sooner so today is the next best time! Can't make it? Jump into our free community by clicking here. Message me in there to grab the replay. Cheers to thriving together, Alyssa​ |
Aloha Alyssa Fit
Online Health Coach for Women. Get stronger and leaner with evidence based nutrition, strength training and nervous system regulation. Most importantly, I help you bridge the gap between "knowing" and actually "doing" by leveraging: habit formation, accountability and community.
Hey Fabulous Friends! I'm gonna cut straight to the point. Stop Guessing. If you've been trying to change your body (make it stronger, shed a little fat, get your lab-work to improve ...) and nothing seems to be helping, consider this ... The problem is you still think you need more motivation, more discipline and more cardio. You're stuck because you're missing a stepwise decision making framework. Tracking is a skill and it's much easier than you think. AND ... it's temporary. How this...
STRONG WOMEN COMMUNITY + RESOURCES COACHING YOUTUBE Happy 4th of July, Fabulous Folks! 🇺🇸 I’ve been spending the past month deep diving the nervous system for my latest course: Strong, Lean & Sleeping Again: The Midlife Nervous System Reset. I expected to learn the newest strategies to “stress less” for health + fat loss. Instead, it ended up completely changing the way I think about why so many of us stay stuck. Why do our brains seem to be so good at learning what keeps us worried… and so...
Hi Fabulous Friends! This email's a tad longer (2 min read) because I'm squeezing in some high-ROI goodies before I step back from regular emails. Uber exciting things are happening for our Strong & Lean community in 2026! Here's the TL;DR ("too long didn't read") summary: New Strong & Lean strength classes starting in July; eating + training on a GLP-1; a 15-minute workout, and a super good Happy Gut Course! Women do better when they’re around other women working toward similar goals. That’s...