Aloha Alyssa Fit

Hi Fabulous Glute Core Challenge Friends! Monday August 11. Day 1 of the challenge! The purpose of the challenge is to build muscle (feel better and look better). Ditch overthinking! Prizes (and I’ve got my “low motivation” girls covered!) 1 point → Post “DONE” in the Facebook group 2 points → Post a sweaty selfie (I’ll post mine too — we’re in this together) 3 points → Post on your story and tag me — we need more strong women in our circle, and this helps grow our legit, not-shady influence....

Hi Fabulous Friends! Let's get you a quick win starting today! If your meals leave you bloated or snacking an hour later, here’s a fix: Pair a full serving of high quality protein (20g+) with a full serving of fiber (8g+). Make it ridiculously convenient! Examples: Greek yogurt (¾ cup) + chia seeds (1 tbsp) + frozen berries (½ cup)Protein: ~20g | Fiber: ~8g Tuna fish (1 pouch) + Dave’s Killer whole grain bread (1 slice) + snap peas (1 cup)Protein: ~22g | Fiber: ~7–8g Whey or rice/pea blend...

The TLDR (too long didn't read) summary. Focus on things you can control like behaviors instead of outcomes to get off the hamster wheel and truly move the needle. Join the free glute + core challenge starting Aug 11 (hop into the FB group linked below and invite your friends. Log in to my free lifting workshop tomorrow morning Sat 8/2 at 7a HST to go over the basics: squat/lunge, deadlifts, bridge, bird dogs. Set your alarm now before you talk yourself out of it. I used to wait until I was...

Happy Friday Fabulous Friends! If you haven’t noticed already, there are a few classic rattled off pillars for health and wellness and fat loss. Exercise- specifically strength training A nutritious diet rich in whole foods, protein and a variety of plants Sleep Stress Management How do you actually manage stress in a hectic world full of work, passive-aggressive coworkers, entrepreneuring, ubering, too many cars- too little time and too little roadspace; parenting; caregiving for the...

Hi Fabulous Friends! Let’s get into why being so mindful with your nutrition and workouts is paying off in some ways but also leaving you more tired, achy, and wondering why your midsection keeps growing. You’re lifting weights. You're more careful with your food choices and portions. You're trying to sleep more . . . maybe your body still feels soft, bloated, or low in energy.Here’s what most “fat loss advice” leaves out and what has helped myself and my clients actually move the needle for...

Hi Fabulous Friends! Let’s get into why being so mindful with your nutrition and workouts is paying off in some ways but maybe also leaving you more tired, achy, and wondering why your midsection keeps growing. You’re lifting weights. You're more careful with your food choices and portions. You're trying to sleep more . . . maybe your body still feels soft, bloated, or low in energy.Here’s what most “fat loss advice” leaves out and what has helped myself and my clients actually move the...

Hi Fabulous Friends! A couple years ago, a woman at my gym asked me what I was training for. I hesitated, kind of embarrassed. Then I looked at this strong, tanned, paddling coach standing in front of me and said, “Life.” It felt silly at first. I wasn’t prepping for a fight or a race like the other athletes in the gym. Then I realized, I was silly to feel silly. Life IS a sport. Just like an athlete improves their performance and reduces injury risk by training the specific demands of their...