Follow my IG for practical tips on getting stronger and leaner Hello Fabulous Friends! Let's dive right in to this 1 minute read. What I’d do if I want to decrease bloat immediately... I would minimize intake of ultra-processed foods. Ultra-processed foods are foods that have been modified far away from their original form—stripped of nutrients and bulked up with additives, sweeteners, and refined carbs. They light up cravings but leave your body stressed, inflamed, and bloated. Why: They...
7 days ago • 1 min read
Join my FREE Skool Community. Evidence based nutrition + strength Follow me on Instagram Hello Fabulous Friends! Let's dive right in to this 30 second read. Are you making these common strength training mistakes? Let's get it corrected! 1) Not using your full range of motion Stopping short shortchanges your muscles, connective tissue, and bones of the benefits a full (pain-free) range delivers.Fix: Slow each rep. On every set, see if you can nudge your range about 1% further—only if it’s...
14 days ago • 1 min read
Happy Friday Fabulous Friends! Most think recovery = relaxing. This indeed is partly true! Truth: lying on the couch doesn’t always regulate your nervous system. Real recovery is about resilience-the ability for the nervous system to experience a stressor and not stay stuck in sympathetic-survival mode. While some of the heavy duty chronic stress and trauma are best healed with a licensed professional, there are ways we can recover from acute stress like exercise, work, hectic schedules and...
21 days ago • 1 min read
Cheers to thriving together,Alyssa PharmD, CSCS, GGS-1, PN L1 Certified Strength & Conditioning Specialist (NSCA) Girls Gone Strong Level 1 — Women’s Coaching Specialist Precision Nutrition Level 1 Coach
about 1 month ago • 1 min read
“Just tell me exactly what to do” ... is what I told my coach and what folks tell me ... We believe it’s what we need for health and it’s false. What we need is the bridge between knowing what to do and actually doing it. We don’t need more motivation. We need a specific thinking system that turns intention into action, over and over, day after day. Tons of programs sell meal plans and “motivation.” The ones that work are simple, repeatable, and designed to fit into packed and tiring...
about 1 month ago • 1 min read
Hi Fabulous Glute Core Challenge Friends! Monday August 11. Day 1 of the challenge! The purpose of the challenge is to build muscle (feel better and look better). Ditch overthinking! Prizes (and I’ve got my “low motivation” girls covered!) 1 point → Post “DONE” in the Facebook group 2 points → Post a sweaty selfie (I’ll post mine too — we’re in this together) 3 points → Post on your story and tag me — we need more strong women in our circle, and this helps grow our legit, not-shady influence....
about 2 months ago • 1 min read